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|As their children grow up http://www.jaguarsrookiestore.com/Customized/ , every set of parents has a different idea as to what should be the main focus of their upbringing and how they should spend their free time, especially when it comes to extra curricular activities. Some parents place a huge emphasis on academics and want their children doing extra reading or working with a tutor. Other parents are heavily into sports and want their children to focus on sports. Some parents simply want their children to be children and don?t push them in any particular direction at all.
In most cases, schools give children at least some opportunity to participate in a team sport. Along with the team sports that are taught during physical education classes, there are usually a few varsity sports teams that will represent the school while competing against other schools in the area. In addition to this, most communities have a few organized sports leagues that children can be active in.
In my opinion http://www.jaguarsrookiestore.com/ , participation in team sports is vital to healthy social, physical and emotional development. Participating in a sports team exposes children to a range of challenges in a team environment where they are forced to work with others, rely on others at times and also to encourage or root for others on their team. All of this leads to the development of a cooperative mindset. Now although all of this sounds ideal, I am aware that it does not always work out this way. Some times a child might be a ?ball hog? and refuse to pass the ball, or want to score all of the goals themselves. But with time http://www.jaguarsrookiestore.com/Jaguars-Yannick-Ngakoue-Jersey/ , even this child learns at some point that they must work with others if they want to see true success.
Some kids just love sports and have a natural tendency towards them. There is very little that a parent could do to stop a child like this from participating in sports. Other children are quite nonchalant about sports, and some children even hate sports. A variety of factors can influence the way that children feel about sports. Sometimes they are shy or insecure about the abilities yet with a little encouragement they will get out there and do fine. At times, a child may have a physical attribute that they are conscious or overly conscious about that stops them from doing a sporting activity they would love. I encourage parents to find at least one team sport that their children can become involved in. Not all team sports have to be high impact activities or ?popular? sports. A swim team is great for a child that is not boisterous or overly physical. Some schools have sailing as an extra curricular activity which again falls outside of the typical team sport.
I believe that team sports teach children not only how to compete, but how to compete fairly within structured boundaries. This is an important life lesson and the skills and the disciplines that they learn in sports will definitely last them a lifetime. Team sports will teach children how to communicate, since most team sports require children not only to talk to each other while the activity is taking place but also how to plan strategies for an upcoming event and how to debrief or review things that have happened in a game. Perhaps most importantly http://www.jaguarsrookiestore.com/Jaguars-Telvin-Smith-Jersey/ , team sports teach children how to succeed and how to fail since inevitably throughout each season of their sport their team will do both. With every win and loss, children learn coping skills. These again are important skills to develop in a child and they will last them throughout life.
The word meditation, is derived from two Latin words: meditari(to think, to dwell upon, to exercise the mind) and mederi (to heal). Its Sanskrit derivation 'medha' means wisdom.
Meditation is not a technique but a way of life. Meditation means 'a cessation of the thought process?. It describes a state of consciousness http://www.jaguarsrookiestore.com/Jaguars-Tashaun-Gipson-Jersey/ , when the mind is free of scattered thoughts and various patterns. The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one.
Meditation can be defined as thinking continuously about something. Most of the time people are meditating on one thing or another, but they are unaware of it. For instance, when we are thinking about a problem, we can say that we are meditating on that particular problem for a given period of time. Therefore, one can say that when different people talk about meditation http://www.jaguarsrookiestore.com/Jaguars-Tj-Yeldon-Jersey/ , they are essentially talking about the same process. However the major difference lies in the object upon which we are meditating. It is the final goal and actual features of the practice that mark its uniqueness.
Commonly today, people can mean any one of these stages when they refer to the term meditation. Some schools only teach concentration techniques, some relaxation, and others teach free form contemplative activities like just sitting and awaiting absorption. Some call it meditation without giving credence to yoga for fear of being branded 'eastern'. But yoga is not something eastern or western as it is universal in its approach and application.
Preksha Meditation is the combination of knowledge from our ancient religious books, modern science and our experience. It is the practice of purifying our emotions and our conscious (chitta) and realizing our own self. and a technique of mediation for attitudinal change http://www.jaguarsrookiestore.com/Jaguars-Stefan-Charles-Jersey/ , behavioral modification and integrated development of personality.
Benefits of Meditation
To get rid of tension, panic, anxiety, heart disease, insomnia http://www.jaguarsrookiestore.com/Jaguars-Paul-Posluszny-Jersey/ , arthritis, migraines, anger and other mental illnesses; and if you want to achieve a state of happiness and bliss, then step into the process of this meditation.
One of the most important benefits of meditation is how it releases stress from our bodies. Meditation practised regularly will lead you to a deeper level of relaxation and contemplation. If you want to be free of constant worry, pressure and stress.